stress management

A young lady confidently walked around the room while leading and
explaining stress  management to an audience; with a raised glass of water,
and everyone knew she was going to ask the ultimate question, ‘half empty or
half full?’…..she fooled them all…”How heavy is this glass of water?”,
she inquired with a smile.
 
Answers called out ranged from 8 oz. to 20 oz.
 
She replied, “The absolute weight doesn’t matter.  It depends on how long I
hold it.
 
If I hold it for a minute, that’s not a problem.
If I hold it for an hour, I’ll have an ache in my right arm.
If I hold it for a day, you’ll have to call an ambulance.
In each case it’s the same weight, but the longer I hold it, the heavier it
becomes.
 
“She continued, “and that’s the way it is with stress. If we carry our
burdens all the time, sooner or later, as the burden becomes increasingly
heavy, we won’t be able to carry on.”
 
“As with the glass of water, you have to put it down for a while and rest
before holding it again.
 
When we’re refreshed, we can carry on with the burden-holding stress longer
and better each time practiced.
 
So, as early in the evening as you can, put all your burdens down.
Don’t carry them through the evening and into the night… pick them up
tomorrow.
 
Whatever burdens you’re carrying now, let them down for a moment.
Relax, pick them up later after you’ve rested.  Life is short.
 
Enjoy it and the now ‘supposed’ stress that you’ve conquered!”
 
1 * Accept the fact that some days you’re the pigeon, and some days you’re
the statue!
 
2 * Always keep your words soft and sweet, just in case you have to eat
them..
 
3 * Drive carefully… It’s not only cars that can be  recalled by their
Maker..
 
4 * If you can’t be kind, at least have the decency to be vague
 
5 * If you lend someone $20 and never see that person again, it was
probably worth it.
 
6 * Never put both feet in your mouth at the same time, because then you
won’t have a leg to stand on.
 
7 * Nobody cares if you can’t dance well. – Just get up and dance.
 
8 * Birthdays are good for you. – The more you have, the longer you live.
 
9 * You may be only one person in the world, but you may also be the world
to one person.
 
10 * A truly happy person is one who can enjoy the scenery on a detour.
Advertisements
This entry was posted in health, stress management, Wisdom. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s